Moving out of The Jade Forest and into Valley of the Four Winds we step away from weapons as special drops and get our first taste of vanity items, trinkets and other fun (and quite useful) drops from rares. To see these special items in action check out this post: Sneak Peek: Special Drops from Rare Champions of Pandaria.
All of the rares in this zone are level 86 with health pools around 1.5M. Naturally they hit a little harder than those in The Jade Forest. They each have a 100% chance to drop an item level 410 pair of bop gloves of a random armor type as well as a Small Bag of Goods.
In my long and frustrating camp for Sulik'shor also I found out a lot more about how the spawn timers work on these rares. First of all, it seems that they typically all spawn in around the same time. A friend and I were camping both Sele'na and Sulik'shor and witnessed them spawning in at the same time. On many other occasions I've noticed others throughout the same zone either alive or as corpses while doing flyovers. This seems to hold true for each zone in Pandaria. The average spawn time seems to be around an hour, but I've seen them respawn in under and hour and up to almost 2 hours as well.
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Nasra Spothide spawns under a small Pandaren structure on the far northeastern end of the zone just before the bridge leading into The Jade Forest.
Like other Pandaren her three abilities are Chi Burst, Healing Mists and Spinning Crane Kick. The most important thing to know when taking her down is to interrupt Healing Mists, and run away from Spinning Crane Kick. Ranged players should also stand within 15 yards of her to avoid his Chi Burst which deals some pretty massive damage.
Nasra has a small chance to drop a trinket called the Seed of Tranquil Growth. This trinket summons a cute little flower that looks just like the Ammen Vale Lashling.